排毒蔬菜汁 Healthy Green Juice

 

自家製蔬菜汁,可排毒又有營養。

Healthy green juice ~ it’s my favorite way to detox and get nutrients.

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材料: 羽衣甘藍、 芹菜、 青瓜、 青蘋果、 檸檬、 薑

將材料全放入榨汁器,很方便製出蔬菜汁。

Ingredients :  kale,  celery,  cucumber,  apple,  lemon,  ginger

Process all ingredients in a juicer, stir and serve.

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Check out Kris Carr’s Crazy Sexy Green Juice Formula.

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蜜糖黃金蠔 Honey Oyster

 

年近歲晚,過年食品豐富但比較肥膩,我會同大家介紹些健康的烹調和甜品食譜,一齊過一個瘦身的肥年,預祝大家新春大吉,黃金滿屋!

Chinese New Year is a joyful time for food and celebration. I’ll introduce some healthy cooking here. Let’s eat and keep fit!

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         ~* 蜜糖黃金蠔 *~ Honey Oyster ~

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黃金蠔在冬季由現在至農曆年時最當造,肉身肥美,在海味舖可買到。

簡單醃料:薑、米酒,蜜糖

Ingredients :  ginger,  rice wine,  honey

 

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1)  將蠔以水浸軟,用水清洗乾淨後,備用。

1)  Soak and wash the oysters thoroughly.

 

 

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2)  先把薑去皮磨碎薑蓉,再用手出力搾出薑汁,加入米酒,把蠔浸入薑汁和米酒醃30分鐘。

2)  Squeeze the ginger juice, mix with rice wine, and marinate the oysters for 30 minutes.

 

 

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3)  準備蒸爐,把蠔和醃料蒸熟20分鐘。

3)  Steam the marinated oysters for 20 minutes.

 

 

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4)  將蒸熟的蠔放在平底鍋,用慢火乾煎、烘乾。

4)  Sauté the oysters at low heat.

 

 

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5)  最後加 2湯匙蜜糖拌勻。

5)  Add 2 tablespoons of honey and mix well.

 

 

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6)  用慢火把蠔烘至乾身。

6)  Sauté the oysters at low heat until browned.

 

 

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7)  上碟。

7)  Bon appétit.

 

 

護膚日誌 Skincare Dairy

 

~ 我的護膚日誌 ~

避開猛烈陽光

每日早晚洗臉/ 及用凍冷水洗臉

常替換乾淨枕頭套

多喝水,食得健康

喝檸檬水,蔬菜汁排毒

用有機護膚品 (無添加、無防腐劑,無 paraben 成分),我最愛用杏仁與及椰子天然製成的有機洗髮水、護髮露、潔膚液、潤膚露。杏仁和椰子都能給予皮膚最有營養的滋潤。

x FF

 

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Piñata

 

這個可愛的派對小玩意piñata,是個紙糊的Birkin包包,內裡裝滿糖果和玩具,讓矇住眼睛的客人輪流用棍打破後,大家分享灑出來的小禮物,享受成功與收穫的快樂。

生活裡週遭都有驚喜的piñata,美好的事物,是要自己去摸索和感受的。

This party game Birkin piñata is filled with toys and candies, the guests take turn to smash it and when it breaks, collect the goodies from inside.

I act like life really does have piñatas.

Celebrate more, life is short… so buy the shoes, eat good and feel good, sweat it out in a workout that makes you feel so good you can’t wait to do it again, listen to music, read an inspirational book, go to places you’ve never been, be around people with positive energy, make other people happy.

Don’t be afraid to smack the piñata! Life is filled with surprising goodies.

x FF

 

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Ball 后的背後 New year New beginning

 

每年除夕倒數的重頭戲在「君悅 Ball」,一夜的紙醉金迷之後,我就是回歸本我,花蝴蝶的背後,其實我挺喜歡獨處的;璀璨舞會的背後,我愛健康飲食,並崇尚有機生活的。

人生就是要講求平衡,不要太大喜樂,不要太大悲哀;不可沈迷玩樂,不要太約束自己;不可太強求,不能太慵懶;吃得不要太甜,也不要太鹹;

食飯七分飽可以了,三分酒醉七分醒;在中和平衡中找尋人生樂趣。

 

Dress -  H&M x Roberto Cavalli "Red Carpet Limited Edition" Pearl necklace -  Chanel Clutch -  H&M x Anna Dello Russo

Dress – H&M x Roberto Cavalli “Red Carpet Limited Edition”
Pearl necklace – Chanel
Clutch – H&M x Anna Dello Russo